Tips to prevent heartburn

Place blocks between 6 and 9 inches below the feet of the head of the bed to lift it.

Try to eat between at least 2 to 3 hours before bedtime. If you take naps, try sleeping in a chair.

If you smoke, quit.

Lose weight if overweight.

Do not overeat.

overeating

Eat foods high in protein and low in fat.

Avoid tight belts and clothing.

Avoid foods and other things that cause you heartburn.